Menu
Breakfast
Bread and Toasties
$3.80
Wake up to a hot toasty sandwich to start your day. Choose from the following fillings:
PBJ
Cream Cheese & Marmalade
Egg Salad D'Lite
Avocado & Cream Cheese
Tuna, Cheese & Tomato
Lean Chicken & Feta
Smoked Salmon & Cream Cheese
Oatmeal
$4.80
Rich oats with chia, sunflower seeds, almonds, wheat germ, flax with honey and steamed milk.
Bircher Muesli
$4.80
Unsweetened apple juice with soaked oats, grains, seeds, dried fruits, milk, nuts and honey.
Banana & Greek Yogurt Pot
$4.80
Layers of banana, greek yogurt, honey and gluten free muesli.
Rice Bowls
Green Goddess Bowl
$8.90
Steamed broccoli, grilled tofu, kale and almond with pesto sauce.
Foursome Rice Bowl
$9.90
Grilled pumpkin, roasted pepper, potatoes and mushroom with miso sauce.
Protein Energy Rice Bowl
$10.90
Lean chicken, chick peas, tofu and broccoli with oriental peanut sauce.
Ultimate Dragon Bowl
$11.90
Lean chicken, egg, tofu, broccoli and avocado with miso and peanut sauce.
Omega Ninja Bowl
$11.90
Smoked salmon, broccoli, spinach and walnut with pesto and miso sauce.
Daily Special Rice Bowl
Surprise, surprise! Come down to our cafe to find out what the daily special is!
Salads
Domestic Greek Goddess (Vegetarian)
$9.90
Cherry tomatoes, gherkin cucumber, feta, olives, pickled onion, grilled peppers and herbs with apple cider chia dressing.
Wild Wild West (Vegetarian)
$9.90
Mushroom medley, wild rockets, tomatoes, feta, almonds, corns and cranberry with raspberry dressing.
Grilled Vegetables Foursome (Vegetarian)
$9.90
Roasted pepper, grilled pumpkin, mushrooms, potatoes, tomatoes, herbs and feta with raspberry dressing.
Ironman Pumpkin Salad (Vegetarian)
$9.90
Baby spinach, tofu, grilled pumpkin, chickpeas, cucumber, cashews and tomatoes with pesto vinaigrette.
Lean Chicken Low G.I
$10.90
Grilled chicken breast, baby spinach, grilled pepper, celery, tomatoes, chick peas and feta with red wine mustard dressing.
Chicken Caesar
$10.90
Lean chicken breast, pickled onion, almonds, quinoa rice, carrot, tofu and peas with peanut dressing.
Oriental Chicken Salad
$10.90
Lean chicken breast, pickled onion, almonds, quinoa rice, carrot, tofu and peas with peanut dressing.
Chicken Avocado Salad
$10.90
Lean chicken breast, avocado, tomatoes, rockets, cranberry, almond and corn with apply cider chia dressing.
Tuna Nicoise
$11.90
Tuna, green peas, pickled onions, potatoes, eggs, olive and tomatoes with red wine mustard dressing.
Tuna Chickpeas Salad
$11.90
Tuna, chickpeas, rockets, cucumber, celery, carrot and corn with creamy tahini lemon dressing.
Under the Sea
$11.90
Smoked salmon, cherry tomatoes, peppers, gherkin, rockets, eggs and feta.
Omega Brain Power
$11.90
Smoked salmon, avocado, walnut, baby spinach, cranberry, pickled onion and tomatoes with apple cider chia dressing.
Roast Beef and Rockets
$11.90
Roast beef, rockets, grilled peppers, tomatoes, feta, potatoes and pickled onion with balsamic caesar dressing.
Thai Roast Beef
$11.90
Roast beef, cashews, peppers, green peas, cucumber, pickled onions and carrot with peanut dressing.